Maintaining a balanced lifestyle involves both physical fitness and mental well-being. San Mateo offers a variety of resources to support residents in achieving their health goals.
Local Fitness Centers
For those looking to enhance their physical fitness, San Mateo provides several gyms and personal training studios:
OPEX KURA
Located at 708 S Railroad Ave, OPEX KURA offers personalized training programs tailored to individual needs. The facility is known for its well-maintained equipment and supportive community atmosphere.
The Fix Personal Training Studio
Situated at 1119 S B St, The Fix provides a clean and organized environment with new equipment. Trainers focus on making workouts both fun and challenging, accommodating various fitness levels.
Equinox San Mateo
Found at 4 E 4th Ave, Equinox offers a comprehensive gym experience with a range of classes and amenities. Members appreciate the friendly staff and diverse class offerings.
Mental Health Resources
Addressing mental health is equally important. San Mateo County offers several services:
Behavioral Health and Recovery Services (BHRS)
BHRS provides services for residents who are on Medi-Cal or are uninsured, including children, youth, families, adults, and older adults, for the prevention, early intervention, and treatment of mental illness and/or substance use conditions. They can be reached at (800) 686-0101.
Mental Health Association of San Mateo County (MHA)
MHA offers services for adults with mental illnesses and/or people with HIV/AIDS, focusing on enriching quality of life and reducing homelessness. More information is available on their website.
24/7 Crisis Hotline
For immediate support, the 24/7 crisis hotline offers a free, safe, confidential place for people to explore feelings, vent frustrations, clarify problems, and learn about referrals. Trained crisis counselors treat callers with empathy and compassion. They can provide referrals for community resources and services. The hotline can be reached at (650) 579-0350 or by dialing 988.
By utilizing these local resources, residents can take proactive steps toward improving both their physical and mental health, fostering a more balanced and fulfilling lifestyle.