Maintaining a balanced lifestyle involves both physical fitness and mental well-being. San Mateo offers a variety of resources to support residents in achieving their health goals.
Fitness Centers in San Mateo
For those looking to enhance their physical fitness, San Mateo provides several options:
Fitness 19 San Mateo
Located at 2727 S. El Camino Real, Fitness 19 offers a range of equipment and amenities suitable for both beginners and seasoned gym-goers. Their services include personal training, group classes, and a variety of workout equipment. Operating hours are Monday through Thursday from 5:00 am to 11:00 pm, Friday from 5:00 am to 9:00 pm, and weekends from 7:00 am to 7:00 pm. For more information, visit their website.
Equinox San Mateo
Situated at 4 East 4th Avenue, Equinox San Mateo offers a comprehensive fitness experience with amenities such as a rooftop heated pool, group fitness studios, and dedicated spaces for yoga, Pilates, and cycling. Their operating hours are Monday through Thursday from 5:00 am to 9:00 pm, Friday from 5:00 am to 8:00 pm, and weekends from 7:00 am to 6:00 pm. More details can be found on their website.
College of San Mateo Athletic Center
As part of the San Mateo County Community College District, the College of San Mateo Athletic Center serves as both a teaching lab and a community fitness facility. It offers a dynamic environment where students, athletes, and community members can engage in various fitness activities. For more information, visit their website.
Mental Health Resources
Addressing mental health is equally important. San Mateo County provides several resources:
Behavioral Health and Recovery Services (BHRS)
BHRS offers services for individuals experiencing mental health and substance use challenges. They can be reached at 1-800-686-0101. More information is available on their website.
StarVista Crisis Center
StarVista provides counseling, crisis prevention, and support services. Their 24-hour support hotline is 650-579-0350. Additional details can be found on their website.
Mental Health Association of San Mateo County (MHA)
MHA offers shelter, support, and opportunities for socialization for those affected by mental illness and HIV/AIDS. More information is available on their website.
By utilizing these local resources, residents can take proactive steps toward maintaining both physical and mental health, contributing to a healthier and more vibrant community.